Dietitian Liza Chan's “ABC” Strategies: Easy and Effective

The “ABC” Strategies were designed by Dietitian Liza Chan to help people achieve lasting health and wellness with ease.

It’s a three-step process:

Step 1 - A: Acknowledge

Begin by acknowledging your current situation. Identify your health concerns, assess your body composition, and reflect on your past experiences—both successes and failures. Set realistic goals according to your situation: Small Steps, Big Impact!

Step 2 - B: Balance

After acknowledging your situation, make lifestyle changes to achieve balance. Focus on nutrient intake and caloric output while ensuring balance in physical and mental well-being.

Step 3 - C: Choose

This step is crucial. Choose a sustainable wellness plan and choose nutrient-dense foods with proven benefits. Choose and adopt a lifestyle that fosters overall wellness and prevents future illnesses.

Why Dietitian Liza Chan's Method Works:

Personalized

Tailored to your individual needs and goals.

Sustainable

Focuses on gradual changes you can maintain long-term.

Empowering

Gives you the tools and knowledge to make lasting changes.

Proven

Based on my experience and expertise in helping clients achieve lasting health and wellness.

“Remember, prevention is always better than cure.”
— Dietitian Liza Chan

Metabolic Syndrome

(3 Highs - blood sugar/ cholesterol/ triglycerides/ blood pressure; Fatty Liver; Central Obesity)

  • No Generic Diets. Only Personalized Plans That Nourish Your Body. In this program, you can expect the following:

    • InBody Analysis:

      A detailed body composition analysis and report.

    • Medical and Diet Assessment:

      We'll carefully review your medical history and current diet.

    • Sports and Challenges Analysis:

      We'll discuss your sports activities and any challenges you're facing.

    • Personalized Meal Plan:

      A science-based meal plan tailored to your performance goals.

    • Behavior and Habit Transformation:

      Strategies to help you achieve your goals and build sustainable healthy habits.

    • Educational Pamphlets:

      Helpful resources to take home and support your journey.

    • Follow-Up Q&A:

      Ongoing support with Q&A sessions throughout the program.

Sport Nutrition

(Fat Loss, Muscle Gain, Body Composition, and Sports Performance)

  • The program aims to help athletes achieve optimal performance and avoid common pitfalls like eating disorders and plateaus. It combines scientific research with individual needs, focusing on achieving ideal body composition for each sport. 

    Here are what you'll get:

    • InBody analysis:

      Detailed body composition report

    • Personalized assessment:

      Review of your medical history, diet, and sports challenges

    • Scientific meal plan:

      Tailored to your performance goals

    • Behavior coaching:

      Strategies to build healthy habits

    • Educational resources:

      Pamphlets to support your journey

    • Ongoing support

      Q&A sessions throughout the program

Eating Disorder

(Disordered Eating; Anorexia; Bulimia)

  • My expertise lies in understanding, empathy, and counselling, allowing me to identify the root causes of your challenges and develop tailored strategies for your needs.

    This program offers:

    • InBody analysis:

      A detailed report of your body composition.

    • Personalized assessment:

      We'll review your medical history, diet, and any challenges you're facing.

    • Scientifically-based meal plan:

      Tailored to your goals and needs.

    • Behavior coaching:

      Strategies to help you build healthy habits and reach your goals.

    • Educational resources:

      Helpful pamphlets to support your journey.

    • Ongoing support:

      Q&A sessions throughout the program to keep you on track.

Liza always loves working with organizations and businesses that are dedicated to promoting health and wellness!

She offers expertise in:

Educational Programs: 

  • Engaging lectures, workshops, and seminars.

Corporate Wellness: 

  • Designing and implementing customized wellness programs.

Media: 

  • Interviews (TV, radio, social medias, podcasts, magazines), writing articles, and creating engaging posts. Collaborations with other YouTubers and health professionals.

Food Products & Supplements Review: 

  • Honest and insightful evaluations on your selected food products.

  • Supplements profiling for your own needs.

Nutrition Consulting: 

  • Expert guidance for new nutrition companies.

“Let’s Join Forces to Ignite Positive Change!”
— Dietitian Liza Chan

Let’s Team Up!

If you love health and food and ready to see real results, I’m here to help you reach your goals! I create personalized plans tailored to your lifestyle, so you can feel your best.

Email: dietitianlizachan@gmail.com

Telephone: (852) 2180 2822 | WhatsApp: (852) 98266434